Recently I read a NYtimes article about running barefoot. I've seen these barefoot runners and I've always thought they were a little nuts. Apparently, modern running shoes "warp our natural stride, encourage bad form and lead to injuries".
I'd like to think I'll still be running well into my golden years. Maybe running barefoot is the key?
See article and video here:
http://well.blogs.nytimes.com/2009/10/05/the-roving-runner-goes-barefoot/#more-1536
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment